I hope someone has an answer for this one
. I've been on medifast for about 6 weeks and lost 20 lbs, but I went on vacation for 5 days and didnt stick to my diet. I didnt go crazy or anything with the food, but i did have a lot more carbs then we should on the diet. I gained 2 or 3 lbs, but I got back on board yesterday. Now, i dont know if I should exercise or not. My body got used to eating regular food for the last 5 days, I dont want to put it in starvation mode and not loose any weight by exercising, but i really do want to start exercising! What should i do? Thanks for all your help. You guys are a real support!!
Sarah
....I may lay off for this week..........If you had been exercising prior to the FIVE FOODY DAYS........then I would maybe walk lightly for 20 mins....... 
......stay strong.......& keep shaking
News
Site map
SitemapIndex
RSS Feed