Hi Sharon,
Glad to hear that your dad is improving.
As for the weight... I have found that even when I don't think I'm doing things bad, when I don't follow the program, I see an increase. When we go through traumatic things, we tend to not take in enough nutrition sometimes, and our bodies decide its starving, so keeps everything that we do take in. That may be what has happened. The good thing is that once you are back on 100% that 7 lbs will come right off.
Hang in there. We are rooting for you and Tony.
Thanks for the PM also, I really appreciated it.