The MakeMeThinner Support Forum

[betz]

Hi all,

I found this recipe from a member on the Medifast site.

It's for those moments when you're close to failing...

instead? try this.

To a vanilla shake add 1 tsp. butter buds (adds 5 calories and 0-1 carb--I've seen it listed as both 0 and 1)

and a good shake (or four) of cinnamon.

Add some vanilla extract if you want..and a few ice cubes.

YUM! It really smells and tastes like a cinnabon...

sans everything that would throw you out of ketosis, that is.

It's not something that I'd suggest should be done with every shake in the course of a day..but every now and then..it's great. And it beats splurging on the real thing, that's for sure.

[LoriO]

Sounds delicious!! I am going to try this one as soon as I get my next order ( I don't have any vanilla shakes). Thanks!