The MakeMeThinner Support Forum

cuteskip · by **cuteskip** » May 18th, 2004, 8:32 am

Hi Everyone!

My name is Lysa. My Fiancé, Danny and I started the 5 & 1 modified plan on May 18th. He would like to lose between 50-60 pounds and I would like to lose between 20-30. So far so good... We really like the program a lot! And we are both so glad we found this forum. It is just what we needed!

We have a question. How should we go about adding exercise into the program? We have been on the plan for one full week today. Should we hold off for a few more weeks? Or get started A.S.A.P.?

Any comments would be greatly appreciated.

Thanks,
Lysa & Danny :D

Carrie · by **Carrie** » May 18th, 2004, 9:17 am

Hi Lysa,
You can check the FAQ section, but I believe they recommend waiting to start exercise for 3-4 weeks. Way to go!
Carrie

Landylue · by **Landylue** » May 18th, 2004, 9:26 am

Hello, Lysa and Danny, and welcome to our little community. You'll find the support is incredible out here!

Carrie's right, check out all of those FAQs and you'll be a step ahead of the game.

Best of luck to both of you!

Landylue

Nancy · by **Nancy** » May 18th, 2004, 7:12 pm

Hi, Danny and Lysa ~

Well, you two are off to a great start. It is always more fun to have a Better Body Buddy! You will be able to help one another along on the best getting healthy plan ever!

Yep, keep that exercise at bay for a few more weeks, then begin to do some GENTLE walking for ten mintes or so, gradually increasing the length of your walks. This is a low calorie weight loss plan, :weightlift: