by Nancy » December 19th, 2005, 12:49 pm
Dear Lee Ann ~
Re: The Shake Cookies:
I have not personally tried them - I only have Dutch Choc shake packets in my pantry - maybe I'll try them out later.
There is no reason why you cannot have them more than once a day - there is nothing added to them that would interfere with your weight loss program. You may not feel as full eating them five times a day as you would by drinking a shake because the volume may not be the same - just be sure to drink plenty of water!
P.S. You've been missed, Little Darlin'....
For those of you that do not have the Holiday Survival booklet, here is the "Shake Cookies" recipe
1 packet Medifast Vanilla Shake
1/8 teaspoon baking powder
small dash of salt
2 packets Splenda™ sweetener
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 cup water
Directions:
Combine all ingredients in a bowl. Spray a foil lined oven-proof pan with no fat cooking spray. Drop mixture by teaspoon into the pan and bake in a 350 degree oven for 15 minutes. Makes approximately 5 cookies.
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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