4.5 miles on the bike, 1 mile walk/jog, more jogging than walking. Must remember to take water.
Hi there miss inspiration.
My new bike is a 16.5" Trek Navigator 3.0. I'm no expert on bikes, but the bike place made it easy. They ask you what kind of biking you'll be doing and then show you the bikes that will work for you. Of course, I told him that I was interested in riding mostly on the road and on rails-to-trails.....no big inclines. Yeah, I'm still working on the c25k, but not exactly by the book. I've been riding my bike to the track. I'm not really timing the running, I'm going by the marks on the track and increasing the distance that I run a little each time.
Bebes, I would not consider what I'm doing as part of the craze. I've done this many, many times before and fizzled out within a month or so, so until I prove to myself that I'll stick to it, I'm not including myself in the the same group as the amazing dogma, queenie, Lauren, bebes, Liz and more.
jo
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake