by DogMa » March 22nd, 2007, 11:36 am
Just to chime in, too ... even though we've disagreed more than once, Jo, I also appreciate your attitude. And in most cases, it's true - follow the program as written and it will work for you. But I do feel obligated to chime in on occasion with a reminder that it's not ALWAYS strictly true. We are all different and have different histories, and our bodies respond differently to the program (and ANY weight-loss program). No plan is one size fits all, despite what some people believe, and some folks HAVE to tamper a bit with things to get the program to work. Which is one reason we have the nurse and other people to call, to HELP us tinker with things if we need it.
I also think the "just forget it and move on" response is entirely appropriate in some cases. If a person is constantly posting about cheats - no, of course not. If the person has been following the plan for a while and deviates for a meal (or even a day or so), then sure, I think the response generally SHOULD be "stop beating yourself up and just move on."
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130