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Dr. Andersen suggests that we start our day right with a bowl of nutritious Medifast oatmeal – it is low in sugar and packed with all 24 essential vitamins and minerals.
The Medifast oatmeal is approved for people with diabetes.
I make my oatmeal right in my shaker jar. I fill my jar with 8 ounces of cold water, rip off the top of the packet, dump it in and stir it up. Nuke for 1 minute, stir and heat some more – not to a boil! I can then drink my oatmeal while I am getting cute for the day.

For some, the French Vanilla Berry oatmeal


Calories: 110 Total Fat: 2 grams Saturated Fat: 0 grams
Cholesterol: 0 mg Sodium: 130 mg Potassium: 300 mg
Total Carbs: 14 grams Dietary Fiber: 4 grams Sugars: 0 grams
Protein: 10 grams
Orange Pineapple Medifast 55 shakes are also featured for $11.75 per box, regularly priced $13.95 per box of 7 packets. That’s a buck sixty-eight a packet!
Calories: 90 Total Fat: 0 grams Saturated Fat: 0 grams
Cholesterol: 0 mg Sodium: 250 mg Potassium: 420 mg
Total Carbs: 13 grams Dietary Fiber: 3 grams Sugars: 9 grams
Protein: 11 grams
When I started the weight loss phase, I drank Dutch Choc and Orange Pineapple shakes only.
In fact, for the first three months I drank mostly the OPs. For some reason, I have a really sensitive sense of smell and unless something smells good, I don’t want it. Now I realize that we all have differing definitions of what smells good and what smells


I mixed all my shakes in the blender until they were very creamy and fluffy. Then I added 1 ½ cups of crushed ice to make them very icy cold and thick, like a frosty. I added a snort of peppermint extract to the Dutch Choc and to the Orange Pineapple I just added my lips – I loved that stuff!







While supplies last…