Hi,
I didn't get to start my program until yesterday. Unexpected guests! I decided to wait and avoid the inevitable 'you don't need to do that...just eat less' or 'that's not safe', routines.
Yesterday was easier than I thought it would be, even if I did have one extra shake last night.
But today I wanted a Lemon Bar for lunch. It sounded so great, tangy and tart. Visions of lemon merangue pie danced in my head.
All I have to say is "YUCK"
I noticed I have to watch the time. If zips by and then all of a sudden it's Medifast Time.