I keep a couple of powdered shakes in my desk drawer and the glove boxes. Mike keeps a case of RTDs in his classroom. And I've usually got an extra bar in my purse. (A two-bar day is sometimes better than other choices in a pinch.)
In an absolute emergency, 8 oz of skim milk will work as a substitute meal replacement, but don't do more than 24 hours of it. (Yes, a skim milk latte will work, too! But don't do it too often. Best to save that little item for real emergencies so it doesn't become a habit.)
It's all a learning process, Missy; it's all in the course corrections. And LOOK at your loss anyway!! Way to go, girl!! Your body's lovin' this program, isn't it?
Word of caution: Do what you can to NOT go off intentionally! It is SOO much harder to restart all together based on personal experience.
Have an incredible week, Missy! Can't wait to see where you are next Sunday!!