i hope you all are doing well!!



i have a dilemma. last week i had a 1/2 pound gain (my first gain on mf since i started in early may). i think my first dreaded plateau is in effect!


i guess i am looking for advice on dealing with plateaus. i am trying to prepare myself for what may be coming. i have read alot about people's experiences with plateaus on the site but it would be great to hear how you guys pushed yourself through emotionally. i dont want to let myself get into a funk and feel like a failure. how do you push yourself to get through the next week after a disappointing weigh-in? do you change up your plan, like change times of meals, or change up your lean and green?
these are some things that i think i may need to change:
1. limit my coffee (i have an X-large dunkin donuts black coffee every morning)
2. limit my diet coke intake (i have like 3-4 a day)
3. i usually eat red meat 2-3 times a week
any input on this guys?
arrrrgggghhhhhh----why do i get so freakin nervous?





thanks to you all for your help (in advance!)
leeann
