I am THRILLED to report that I seem to have broken through this stall/plateau! The scale is moving again and I've lost 2 lbs. since I've added the water and a little exercise on the treadmill (20-30 mins. 3 times/week)
My total is now 19 lbs. in 6 weeks. I cannot WAIT to reach 20...but at least now I KNOW I can trust this program!
BTW, tried the Creamy Broccoli soup this week - LOVED IT!!!! I love Medifast!
Anybody who is stalling or at a plateau, DON'T GIVE UP!!! Keep checking in here and listen to the "pros" !
Lisa
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
SCALE IS MOVING AGAIN!!! YAYYYYYYYY!!!!!!!!!!
7 posts
• Page 1 of 1
SCALE IS MOVING AGAIN!!! YAYYYYYYYY!!!!!!!!!!
by Lisa in NY » September 21st, 2005, 6:09 am
"Life's more painless for the brainless"...Scarecrow in WICKED
- Lisa in NY
- Preferred Member - 70# Club
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- Joined: August 2nd, 2005, 5:14 pm
- Location: New York
- Mommy2girls
- Preferred Member - #40 Club
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- Joined: April 27th, 2005, 6:33 am
- Location: Denver, CO
by ladyhawke » September 21st, 2005, 7:37 am
Great news... good to see that flabbage go..Girl, please, I was plateauing for about 2 weeks and crying to our beautiful Nancy about it.
I threw the scale away and my body does look thinner, I'm not going near a scale until I feel I am happy about how I look.
I get disheartened when I step on the scale and no flabbage has budged and I know I have not deviated from the program, but it does work and I love the whole MF concept.
Lisa did you try fresh broccoli in the Broc cream soup, I add some I steamed and some garlic and cracked black pepper, simmer a little while but watch it so it doesn't burn and it tastes like a broccoli casserole my Sis used to make.
I threw the scale away and my body does look thinner, I'm not going near a scale until I feel I am happy about how I look.
I get disheartened when I step on the scale and no flabbage has budged and I know I have not deviated from the program, but it does work and I love the whole MF concept.
Lisa did you try fresh broccoli in the Broc cream soup, I add some I steamed and some garlic and cracked black pepper, simmer a little while but watch it so it doesn't burn and it tastes like a broccoli casserole my Sis used to make.
-
ladyhawke - Preferred Member - #20 Club
- Posts: 360
- Joined: March 13th, 2005, 5:32 pm
- Location: Palm Beach Fl
by Nancy » September 21st, 2005, 9:54 am
This is the best news I've read so far this morning!
We are
happy flappy for you, Lisa!
Your recipe sounds
wonderful, Ladyhawke.
Just a teensy bit of brocc now, Folks...it's all about balance here... 
For maintenance meals I often drizzle the Cream of Broccoli soup over a pile of steamed green beans or broccoli and cauliflower - very tasty!
I have to steam the brocc and cauli when Terry is going to be gone as he
cannot stand the smell of those crudités!
He calls them
'cruddy crudes'
Hah hah!
We are
happy flappy for you, Lisa!
Your recipe sounds
wonderful, Ladyhawke.
Just a teensy bit of brocc now, Folks...it's all about balance here...
For maintenance meals I often drizzle the Cream of Broccoli soup over a pile of steamed green beans or broccoli and cauliflower - very tasty!
I have to steam the brocc and cauli when Terry is going to be gone as he
cannot stand the smell of those crudités!
He calls them
'cruddy crudes'
Hah hah!Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
-
Nancy - Certified Health Advisor - #130 Club
- Posts: 5088
- Joined: July 2nd, 2003, 11:32 am
- Location: Vancouver, WA
Way to go, Lisa!
by lan » September 21st, 2005, 6:37 pm
It feels great when you start movin' again. I know we shouldn't be slaves to the scale, but it is great when it moves down. Keep up the good work!
It is all worth it!
Lan
It is all worth it!
Lan
Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau
-
lan - Trusted Member - #70 Club
- Posts: 103
- Joined: September 18th, 2005, 5:32 pm
by martha » September 23rd, 2005, 12:54 am
lLISA---
THAT"S GREAT!!!!!!!!!!! 19# in 6 weeks is really good.. keep up the good work and the pounds will keep melting away..look out 20# club
--Martha
THAT"S GREAT!!!!!!!!!!! 19# in 6 weeks is really good.. keep up the good work and the pounds will keep melting away..look out 20# club
--MarthaStarted MF-4/18/2005
MELTING THE POUNDS AWAY!!!!!!!!
267.5/189.5/130
MELTING THE POUNDS AWAY!!!!!!!!
267.5/189.5/130
- martha
- Preferred Member - 70# Club
- Posts: 835
- Joined: May 8th, 2005, 1:39 pm
- Location: mississippi
by dlr2424 » September 23rd, 2005, 7:27 am
Lisa............... .....way to go!!!!!!!!
Donna....dlr2424
.....way to go!!!!!!!!
Donna....dlr2424
There's nothing to great that God won't provide me the strength to endure...all I need to do is ask Him
-
dlr2424 - Preferred Member - #50 Club
- Posts: 1124
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