Donna Girl ~
I am sure that the needle on your scale will move this week. Fret not.
Often when a person has lost about 45 pounds the old plateau arrives…sometimes our bod just wants to rest and relocate itself – sort of a bod adjustment!
We can also do an attitude adjustment during the “resting stage.” Are you convinced that the weight loss plan works? You betcha!
Has it gotten easier as time goes by? Yup.
Do you feel better physically? Feel better about yourself? Have you measured lately? Check out your measurements – often when we reach a plateau we are still losing inches.
I remember thinking that when I reached a plateau that it was a little testing time. I found that I was able to resist temptations because I remembered the reason
WHY I wanted to lose weight. That made it easier to keep on eating the right amounts of food at the right times of day.
I reminded myself that “
Nothing tastes as good as thin feels.”
I may have gotten an invitation to attend a “pity party” but I didn’t have to go there!
We choose the party we wish to attend!
I passed the test, didn’t go off the plan, focused on the positive and ejected the negatory thoughts and my weight loss picked up. Guess what?
You’re gonna pass the resting and testing time, too!