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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Roll Call-Sun-July 12, 2009

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Roll Call-Sun-July 12, 2009

Postby dede4wd » July 12th, 2009, 11:17 am

I'm sorry I've been away (nice place here, btw!) I don't know if I've ever started this thread before, how exciting!

I'm here to state that I finally completed a week fully on program (got tired of telling myself CRAP!) I was rewarded with a 4lb loss! YAY! I'm at 215.8 and that puts me back in the 50lb club (FINALLY!) I'm excited about continuing onward and downward!

Have a great rest of a weekend and I'll do my best to check in next week!
Keep Shakin' everyone!
Age: 37 Ht: 5'10"
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dede4wd
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Re: Roll Call-Sun-July 12, 2009

Postby Stihl » July 13th, 2009, 5:37 am

Hey Dede et al.

Yesterday I weighed in at 211.9. I'm not sure what I was last Sunday, but I know I had a really good week. Somewhere in the 4-5 pound lost range
Image

Goal 1: 195 by August 24th - CHECK
Goal 2: 157 by November 26th. lose 28.6#/73 days = .392#/day
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Re: Roll Call-Sun-July 12, 2009

Postby dede4wd » July 13th, 2009, 11:35 am

Wow! That is a great week! Way to go!
Age: 37 Ht: 5'10"
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