by rodeomom » February 26th, 2008, 5:45 pm
On another topic - I was able to stay on plan today. I did eat my L&G for dinner even though I really wasn't hungry. I also relieved some of my tension, anger and sadness by doing about 15 minutes of a work out including; sit-ups, crunches, leg work and step push-ups. I got my heart pumping pretty hard and felt better after a soak in the tub.
During times of deep sadness, I find it difficult to eat which is weird because I am an emotional eater. I believe that Alicia is up there looking down on me cheering me on to success just like she always did when she was alive. Everytime I saw her the last few months, she called me "skinny" and raved over how good I was looking. She used some of my MF in the end because it was all that she could keep down and gave her nutrition to be strong. She would be happy to know that she is, even now, helping me stay on plan.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07