Hi.
I am a total 100% on plan Medifaster and I always try to encourage people to stay on plan as much as possible, because for me I find it makes the program easier. With that said,
do not worry about tomatoes. Only you know you and if after consideration you think that could help, go for it and follow your instincts. I know precisely what guilt you are speaking of and the way I see it - MF quickly becomes a waste of money if I'm not on plan 100%. All of that said, if continued weight loss is a priority for you build in some control to your week(s) off. Don't use it as an excuse to eat anything/everything in mass quantities and set a restart date
before so you have a specific time when you know it's time to get back on with the program. Finally, make sure you don't turn to food to feed your depression. You appear to be taking all of the right steps to take care of yourself so I certainly won't profess to you what you can and cannot do, but just make sure you're conscious of the food decisions you're making.
So, those are my thoughts. Perhaps I will also be target of some tomato tossing?
If so, that's fine. I think you need to take care of you and if you truly believe some down time might give you the fresh fuel you need to tackle your goal, that is for you to decide and no one else. In the meantime, whatever you decide, stick with us here even if you do opt for the time off and we'll be here to support you 100% all the way.
Best of luck. We're here with you.