Rick06PV

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Postby GucciGoo » January 12th, 2007, 6:46 am

You are doing great!
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Postby Taangrl21 » January 12th, 2007, 6:46 am

Great job Eric...I agree when food is free definitly take it up and just stay compliant, which ya did...cool beans. :)
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Postby bikipatra » January 12th, 2007, 6:55 am

I am so proud of you!!! Great job at the restaurant!
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Hi

Postby dede4wd » January 12th, 2007, 11:21 am

Great job at the restaurant! I also ate out last night...free food is tempting, you did SO well! I'm so happy for you!

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Postby 2getskinny » January 12th, 2007, 7:17 pm

Congrats! You are doing wonderful!!!!!!!! :mrgreen:
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Postby Elke » January 13th, 2007, 9:22 am

Good for you Eric...I know going to a resturant early on can be very difficult...you did good! :)
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Postby Karli » January 13th, 2007, 9:27 am

Great job, Eric !! Good to read about your success :).

Cheers,
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Postby Taangrl21 » January 13th, 2007, 5:21 pm

Hey Eric just checkin in. Hope the weekend is going good...ttyl :)
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Postby Rick06PV » January 14th, 2007, 7:56 am

Hi! Sorry for no writting before but with work it was impossible to look at the forum :)

Ok, so I went on the scale this morning, as a new week start. I had a great surprise: 10 lbs lost, yes I'm at 205 lbs now! I don't really care if it's water lost or not, but I feel so great!

Even if the temptation is everywhere, I'll continue for sure!

9h30 oatmeal
11h30 chicken rice soup
13h30 oatmeal raisin bar
15h30 shake
18h00 L&G
21h00 shake

Thanks everybody for your support :coolnana:
Eric, 25 yrs old
Started Medifast January 8th 2007
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Postby kmr » January 14th, 2007, 7:58 am

That is awesome Rick!!!!!!! :thumbig:
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Postby DonicaB » January 14th, 2007, 8:04 am

That's great, Eric. :clapclap: Keep shakin. :cheermed:

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Postby bikipatra » January 14th, 2007, 8:45 am

Oh Rick, that is so great! :-P
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Postby Sojourner » January 14th, 2007, 5:53 pm

Suh-weeet!!!
~*~*~*Sojourner*~*~*~

Shake it gone, babeee!!!
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Postby Rick06PV » January 15th, 2007, 2:34 pm

Thanks all :)

Today

6h15: Cappuccino
9h15: Tomato cream
11h30: Choco Bar
14h00: Banana Shake
16h15: L&G
19h30: Vanilla shake

My training was harder than last week, so I almost took another shake but finally I'm OK. Just took my L&G earlier (16h15 instead of 17h00)

I'm very confused with the exact quantity of meat we can take. I won't eat beaf (I prefer chicken and fish). Do you all have a scale to weight your meat? I know it's 7 ounces of cooked chicken or fish but it doesn't say a lot to me...
Last edited by Rick06PV on January 15th, 2007, 2:35 pm, edited 1 time in total.
Eric, 25 yrs old
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Postby bikipatra » January 15th, 2007, 2:35 pm

I weigh my meat on a scale just to be sure.
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