The MF program is the only thing that has worked for me. I did not make goal when I stopped 20lbs short, nor did I go over to maintainence, which is why I think I did not keep off some of the weight when my life become stressful and hetic. I have the support of my family and I am eager to feel empowered again by the knowledge that the program works by just following it. I love the feeling of energy, fullness, and peace of mind when I am on MF and glowing with health.
best regards to you and your journey!