Hey, there Tami & Susan ~
Happy to hear from you. Some days it is an hour by hour thing. I know! I have been struggling myself lately - wanting to eat everything that isn't nailed down. My latest newsletter was about stress - because I am experiencing it NOW so I am daily choosing to think about what happens when I get out of control: flab flings itself right back onto my thighs - not gonna let it happen. I am drinking my water and having a few more shakes this week. I am going to be at a health fair this weekend and I wanna BE sharp, feel sharp, look sharp and act sharp! I think that Medifast makes my brain work better than it does when I eat a bunch of highly processed stuff, don't you?
Have a great day, Gals - shake and slurp!