The MakeMeThinner Support Forum

[sunshinekpc]

Alright, I have been doing tghe program, but not consistently, therfore, I have not had a lot of success. I think my problem is that I get really hungry and craving carbs, so Im wodering Im planning to try it again and what should I do when hunger pains hit or need some carbs? Can I try a 6 and 1 plan for the first week, and then drop down to 5 and 1?? I need some hlep. I keep buying the food, but I keep wasting my money because Im not doing it consistently and not losing anything. Any kind of help wll be appreciated!!!

[bikipatra]

Have you tried spacing your supplements closer together in whatever time of the day it is that you get these cravings? Lots of water also helps. How much are you getting down?

[Mike]

Sunshine,
Welcome back.

Switching from high calories to this plan, sometimes our bodies feel the need for more calories. Also, when more active, you might need another meal replacement, so I woulod suggest if you feel weak, have 6 replacements that day. Alot of times, when we think we are hungry, it might be thirst... so try drinking some water or some broth....
If that doesn't help, then try pickles, or celery, SF jello, poscicle, etc. If that doesn't do it... then have another replacement.

As Biki said, soemtimes its the spacing, and sometimes its when you eat. Just try a few things out and see how it works.

[sunshinekpc]

I usually get down about 70-100 oz of pure water. then if i have had all my water, i might have some with crystal light in it. but i always get the min of 64 oz per day. i dont know whats going on.

[dede4wd]

Personally, for me, there's a very DISTINCT period where my hungries hit, I call it my "danger period"(between 2-6pm). I know it and I see it. I make sure I have my bar AND my snack during that period and space my meals accordingly.

Your danger period may be a certain period of time, a period associated with something (lunch, Rachel Ray, whatever!), keep an eye on what and when it is and see if you can schedule around it.

Sometimes it helps me to have a specific MF meal around that period...if I'm having a chocolate craving during my danger time...a pudding for lunch and my bar later might do the trick...if it's sweets...well-timed apple cinnamon soy crisps might do it.

I just pay attention to it and have been able to fight the danger period. I wish you luck and we'll be here if you need us!

DeDe

[hulagirlfromhawaii]

Personally, for me, there's a very DISTINCT period where my hungries hit, I call it my "danger period"(between 2-6pm). I know it and I see it. I make sure I have my bar AND my snack during that period and space my meals accordingly.

Your danger period may be a certain period of time, a period associated with something (lunch, Rachel Ray, whatever!), keep an eye on what and when it is and see if you can schedule around it.

Sometimes it helps me to have a specific MF meal around that period...if I'm having a chocolate craving during my danger time...a pudding for lunch and my bar later might do the trick...if it's sweets...well-timed apple cinnamon soy crisps might do it.

I just pay attention to it and have been able to fight the danger period. I wish you luck and we'll be here if you need us!


DeDe

Well said D. I have the same danger period time, and use the same strategy.

[Mickeyz]

I had a lot of hunger my first week. Adding in another MF meal won't harm your program and if that is what it takes to stay on track it is far better than giving in to cravings.

Try some pickles or sugar free jello also. Sometimes if I get hungry before my scheduled time a pickle will hold me over.

Also, you may want to take a look at what it is that is causing you to give in. Is it really hunger or is it something more emotional. Personally, I am an emotional eater so lots of times my "cravings" are tied to some emotional issue. Doesn't have to be some big thing, can be as simple as boredom or frustration. Learn your triggers, recognize them and be stronger than they are!

Make sure you are getting plenty of rest, fatigue can cause you to give in more easily. Give your body a break those first few days while you adjust to the lower calories.

You can do it! Hang in there.

[bikipatra]

I always have afternoon tea. A decaf really flavorful tea like Celestial Seasons Bengal Spice or Spearmint that doesn't even need sweetening. Makes me feel very satisfied.

[dede4wd]

Just checking in to see how you're doing today!

D

[dede4wd]

Did any of our ideas work?

I hope you're having a great memorial day!

D