Hi, Everyone.
This has been the first week that I have been on the program in years. It is interesting how we loose the weight, keep it off for a while, and then life happens. During times of stress, I tend to go back to old habits of overeating. I overeat for companionship, for support, and to fill the void that could be filled by exercise or more fulfilling relationships.
I started the program again this week and am doing well. I have not yet changed the information on my avatar, although, if I can get the program to stick for a full week, I will.
Here's wishing the best to all of you and to me. We deserve to be healthy and happy.