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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Relationship with food!

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Relationship with food!

Postby hollyhouse » March 1st, 2006, 8:30 pm

we are all here because of our poor relationship with food whether its overeating or undereating. its all the same. Doesn't matter if you have 10 pounds or 200 pounds to lose we are all in the same boat!!


We all need to get to and MAINTAIN a healthy weight.

Maybe my goal of 118 isn't a healthy goal i am not sure. i know i will be happy if i maintained 125 for life.
<img border="0" src="http://www.choosing2lose.com/ticker/441ae5b78af9a/weightloss.png">

This is my first goal
2nd goal is 130
then 120
then final 118
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Postby sidrah » March 1st, 2006, 10:36 pm

Numbers on paper are hard to go by. Go by what feels comfortable. It is hard to say how that number looks and feel on you by not knowing you. I would love to just be where you are now, so to me, that number, looks good. Who knows ahead of time what will work :idontknow: When you get there, you will know !
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