M/F recipes

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M/F recipes

Postby sheri1103 » December 16th, 2006, 11:08 am

Hi All - As I am still relatively new to the site I am still meandering my way around. I love some of the recipes I have found. But trying to cut and paste or print just the ones I am interested in may not be my answer. Does anyone know of a M/F recipe book, maybe in PDF format?
Or are there tools I don't know of yet to search?

Thanks M/F buddies!
Sheri
:D
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Postby Mike » December 16th, 2006, 1:41 pm

There is a Recipe Guide you can order from TSFL and there is also a Holiday Survival Guide that I believe Unca posted here a couple weeks ago that has some recipes in (PDF).
:mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby sheri1103 » December 16th, 2006, 3:48 pm

Thanks Mike! I will ask TSFL about the guide.
Sheri B
"One day at a time and one pound at a time"
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Postby Unca_Tim » December 16th, 2006, 7:48 pm

Hi Sheri,
Here's the guide:
http://www.makemethinner.com/pdf/recipes.pdf

I guess you've found the "Lean Cuisine" section in this forum too?
http://www.makemethinner.com/forum/medifast-16.html

Lots of good ideas there....
Unca
"Failure is a choice"
~From a dream~
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