The MakeMeThinner Support Forum

[Lois]

Hi Dutch,

I wish you well....

Your craziness with food is not unlike my own. I too set unrealistic goal weights for myself, starved, and overexercized......only to gain the weight back and more.

This was my pattern for more than 25 years! I measured my worth as a human being based on the numbers on the scale.

This insanity ended with the help of an excellent therapist, and Overeaters Anonymous.

I have been maintaining my 70 pound MF weight loss with the help of these wonderful support systems. I am at a REASONABLE weight for someone my age and body type, and I eat real food that I enjoy every day. I have willingly given up my personal binge or "trigger" foods. I exercise in moderation.

Best of all, for the first time in my life, I look in the mirror and I like the WHOLE person I see.

It has not been an easy journy, and I will be working on this, one day at a time, for the rest of my life...... But it is SO worth it.

Blessings,

Lois

[Lois]

Hey, Dutch.....

It's been a while. How are you doin'?

hugs,

Lois