Hi all;
I've read a lot about the Quick start guide and how I should read it. However - when I placed my order this time it wasn't technically my first, even though it's been several months since I ordered - so I didn't get the Quick start guide and I don't have it from last time. It is online somewhere? And would you all recommend the books that you can get, or will the Guide tell me enough?
I'm specifically wondering about the serving sizes for meats/greens, and which vegetables to avoid. I'm pretty sure I know which vegetables are too starchy, but I don't want to get bored with broccoli so there may be something out there I'm not aware of. And I thought I read somewhere that seafood has a larger or smaller portion size than other protein sources? Or is everything just a standard 5oz portion?
Also - 1 1/2 cups of broccoli has to be fewer calories/carbs than 1 1/2 cups of green beans or peas - are those no-no's? Or are there different portions for different vegetables?