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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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L & G question

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L & G question

Postby MyComplete180 » June 5th, 2009, 11:17 am

I am really trying to tweek my L & G to something I enjoy, I could use expert advice. I would like to have a 3OZ can of tuna with 1/2 cup lowfat cottage cheese and the veggies. Does this seem correct? I worry about the carbs in the cottage cheese slowing things down. THANKS in advance
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Postby nickieluv » June 5th, 2009, 12:34 pm

There is a table of meatless options and if cottage cheese is on there, then I think you're good to go. It's in the book and I think you can also download it from the website someplace. Hope it works for you. :D Don't be a stranger!
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Postby Unca_Tim » June 5th, 2009, 1:37 pm

This might help...:)

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Postby nickieluv » June 5th, 2009, 9:08 pm

So it looks like the cottage cheese would work just fine!

Thanks, Unca. :D
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Postby MyComplete180 » June 6th, 2009, 7:50 pm

Thanks you two are awesome!!!!
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