by Nancy » June 4th, 2004, 6:54 am
Dear Curious and Curiouser ~
Well, my Friend, that IS a good question. The products are all vitamin pre-mixes. While most vitamins are good for ya and can certainly be watered down and watered out (if ya get my drift...), there are some that can be overdone. We have no control over how many other vitamins folks take in the course of their day. When on Medifast, people do not need to take other vitamins, minerals, etc. as all one needs is in a day's supply of Medifast.
It isn't necessary for you to take four or five JH shakes - three a day will give you the benefits that are needed to feed your joints. More than three Joint Health Shakes a day has not been shown to be the proper level for medical safety.
The Medifast Plus formulas are a bit more expensive than the regular 55s and 70s so it will save you a tad bit of $ to use three a day, too.
Last edited by
Nancy on February 3rd, 2005, 8:13 pm, edited 2 times in total.
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130