by Nancy » August 25th, 2006, 3:00 pm
Hi there, Allie ~
If needed, the Lean and Green meal may be divided into two smaller meals of equal proportions and eaten several hours apart but it is not ideal to nibble on the protein after or along with a Medifast meal packet. Each packet is a complete meal – a carefully designed balance of protein to carbohydrates. In essence, the balance is upset when a person adds a bit more protein to the packet. Eating the ‘green’ portion alone later with no protein to balance it out isn’t the best plan either. I know that some people are able to ‘get away’ with doing just what you describe but the best course is to always follow the program as it is set up – five Medifast meal packets, each one consumed two and a half to three hours apart and one Lean and Green meal – all 5/7 ounces of protein eaten along with the 1.5 cups of cooked green vegetables or the small green salad.
Best wishes to you as you move towards optimal health!
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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