The MakeMeThinner Support Forum

[jace]

Do I need to eat my meals at the same time everyday? Or does it not matter just as long as i get all 6 in during the day. Somedays I'm up later than others and I can't have the meals at the same time each day, and sometimes i've gone up to four hours between meals, is this bad?

[LovenElvis]

You should try hard not to let 3 hours go by before you eat again. I know that I eat at different times almost everyday. However, I just try and make a conscience effort not to go past 3 hours.

I think I read somewhere, they state that you should and get 3 medifast meals in before 2pm. But if you are anything like me and very busy, that is lucky on some days

Laura

[DogMa]

Yeah, mine vary depending on when I get up and what my schedule is that day. I think a lot of people eat at different times on the weekends than they do during the week. It's fine, as long as you eat within an hour of getting up in the morning and then every two-three hours after that.

[ktrout]

Mine meal times don't vary much during the week but the weekends can slide a couople hours later. I do try very hard to keep it at 3 hours between meals. It's gotten to the point where my body starts sending me signals that it's time to eat something right at the 3 hour mark.