Thanks Robin, T, Biki, Mickey, Sojo, Hols and Chynna for your kind words!
Posting that before pic made me realize what terrible shape I was in. I really didn't know how bad it was until I put those two pics side by side. When my office mate found the pic he said didn't you wear that same shirt yesterday? No, I hadn't worn the same shirt the day before and I couldn't understand why he thought I looked the same in that picture as I do now after losing 40 pounds. Maybe that's why no one else has said anything because I look the same? I don't look the same to myself and I don't look the same in pictures, but I guess it's possible I look the same to people who see me regularly. My office mate is gone on vacation until August 7 so maybe by then he won't think I look like I weigh 250 when I actually weigh 200.
But on to brighter news...I jogged 5k again yesterday and this time at a constant, faster pace. Such a great feeling to know that I can jog a little over 3 miles. I really never thought I would actually be jogging 3 miles, let alone 2 miles.
And in even sunnier news...
I'm in the 40 pound club!! I lost 3.5 pounds this week (Saturday to Saturday). Today is also 3 months to the day I started MF. I lost 41 pounds in 3 months. No way! I really lost 41 pounds? I lost 50 pounds from January to October in 2003 but most of those months (and about 20-30 pounds) I wasn't dieting; I just had to walk longer distances to get where I was going and I was eating less food in general but still not eating food that was good for me.
I'm glad to be here.