Okay gang, I need a little input here. I have realized I am having a complete psychological block. I've been on medifast since Jan. 15th and was doing well (inspite of having stomach problems). I dropped from 229 down to 184 before I started cheating. I realized that I'm afraid to get any thinner! (I know, I know... I need a shrink. But the forum here is the best shrink there is!)
Recently a friend of mine told me he is being sent back to Iraq for a while and asked for a photo to take with him. So I talked my Mom into taking a picture of me the other day and... why am I not surprised..... I think I look the same.
I've lost 40+ pounds, and three dress sizes. Yet in my head, I look the same.
This is why we can't just go on a "diet" but have to learn about who we are, why we are doing this, and how to live with food, and not be controlled by it.
Thanks to all your wonderful posts (though I usually lurk). You lovely men and women help keep me motivated, inspite of myself!