I have been reading this board and have decided that Medifast could be for me. Was wondering whether the benefits of a formal program (weigh in, classes, etc.) justify the expense or whether more of you do it on your own (with the help of this board, of course). I do not have medical problems and would be doing the 5-1 rather than a full fast. I have about 30 pounds to lose. Also, like many of you here, I have dieted much in the past so am knowledgeable about nutrition, etc.--I just don't always apply what I know! Any insight you could offer would be greatly appreciated.
Linda