Plus a lot of the air/foam dissolves...which for me is good.
Nat
Start 8/24/06
Lost 34lbs and over 30 Inches. Regained 9lbs. Down 4lbs on vacation in Jamaica - yeehaw!
Waiting for Doctor's clearance to restart MF.
I make them, pour them in water bottles in the AM, stick them in the fridge, and shake them up when I am ready to use them. They taste like chocolate milk to me.
Don't really care as long as everything'sbetter than yesterdaywas...