Hello and welcome all you newbies!!! This is a VERY exciting place to be and I want to share GREAT news with you. I have been doing the modified plan since May 28th. My goal is to lose 136 pounds. I have now lost 42 pounds and was OFF my blood pressure meds at 25 pounds!! Last month I had to run a blood test because I have been diagnosed as being prediabetic because my fasting blood sugar continued to rise each year. I ran a test last month to see how my pancreas produces insulin and handles that glucose...it was NORMAL...in the high range, but still normal.
Today, I ran my blood tests as I see my doc this Wednesday...FOR THE FIRST TIME IN 7 YEARS, MY FASTING BLOOD SUGAR WAS IN THE NORMAL RANGE!! normal is about 65-110 and I have run 120-130 for years...Today it was 105...I just wanted to share that with you...I needed that today to help my perseverance as I face my food demons And I wanted to encourage you each as you begin your plan...blessings to all...Lisa
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