Serendipity wrote:Sorry, but I don't think that Jello sugar free pudding is allowed on Medifast during the weight loss phase.
I just looked up the nutrition data and the sugar free chocolate pudding has 14 carb grams! That's more than a Medifast meal. The sugar free cheesecake has 6 carb grams.
Sugar free Jello has 0 carbs......and the Quick Start Guide says "Jello".
Allie wrote:There is a link somewhere for medi cheese cake. It uses choc. pudding and lemon extract. I tried it. I thought it was good, but I can make a "pumpkin choc. medifast pie" using the tart crust recipe that someone else posted and insted of using water, I use extra storng brewed "licorice spice tea." It is made by stash. Add alittle extra pumpkin pie spice and there you have it.
Even my man thinks it tastes like choc pumpkin.
Allie
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