I have done both the 6/0 and the 5/1. I didn't find any significant difference in weight loss.
I personally prefer the 5/1. It is nice to have a meal everyday and gives a bit more flexibility to be able to dine with friends and family. On several occassions I have been able to eat out and stay in plan guidelines. I love having my L&G everyday.
Now that I am only 1 lb from goal
I will continue to eat the L&G way and I feel like the transistion will be easier.
Heed the words of others about carbs. I also found it was easy to get too many carbs. Everyone is different, but you'll soon discover what works best for you.
Register on this site so you have access to all the info.
Good luck on your weight loss journey!
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!