Now keep in mind I am no chef so maybe some of you more crafty chefie types can tweek this a bit but I thought it was amazing. I invented it tonight.
Crust:
Took 1 package of snack crackers, ground them up mainy just smooshing them added some water (sorry I didn't measure the water) some italian seasoning, garlic and onion powder and let it sit about 15 min so the crackers could soak up the water, added 1/8 tsp of baking powder, mooshed it up some more and spread it thin on a cookie sheet sprayed with pam and cooked in a preheated 350 oven for 10 -15 minutes. It was about 6inches in diameter but shrunk some in cooking. (Maybe more baking powder or baking soda will make the crust a lil more fluffy, I have to play with this some more, any bakers with idea's please let me know)
Filling:
I used my green portion of canned diced tomato's, green peppers, and onions and my lean portion of 6 oz of shredded chicken breast and simmered on the stove with about 1 tblspn of low cal, low fat italian dressing, When my "crust" was finished piled this high on the "crust" then topped with 1 oz of lowfat mozzarella and broiled until the cheese was nice and melty.
MMMM it was yummy
-Geri