The MakeMeThinner Support Forum

[pixiewhispers]

can we still have a pickle or celery if we have already ate the MF crackers?

[Ginabobina1969]

I think the quick start answer would probably be no but me personally, In the beginning I would have 2 BIG cups of sf jello a day a dill pickle spear AND up to three sticks of celery(along with sf mints or gum if I was struggling) That was during the first two weeks. I lost 9 the first week and 4 the second.

Now I still will have, mf crackers, maybe a stick of celery a pickle every couple of days..along 1 pack of the mf crackers and celery. I also have up to 10 pieces total of sf gum and breathsavers. Its what helps me to keep going so its what I do. Not reccommending it but it hasn't seemed to hurt me personally.

I do track everything, snacks and all that goes into my mouth so until your settled into a routine it's something I would suggest doing, it can help if you are having extra snacks on certain days to see if it IS having an affect on your rate of loss.

Thats my 2 Cents!
Hugs,
Gina

[Jan]

Welll,
I think technically the answer is no. MF has redone their snack guidelines and now only allows one snack per day. I was reading the information on the new "soy snack" and I saw there that we had been reminded only one snack each day.
Now, as for me being of the "old school" I did my program with three snacks each day. So I did have the crackers and celery. My best guess is that it depends upon you. If you are starving to death -- a celery stick is a goood choice. But if your weight loss stalls then back to one snack each day.
jan

[pixiewhispers]

Thanks everyone!