So I went to the PT place for my evaluation and she explained just how badly I hurt my knee....much more than what I originally thought (or was explained). She talked about some "tryad thing" that is extremely painful and requires about 6 weeks recovering including PT. It wasn't just the MCL and LCL tears, my knee dislocated and my meniscus was damaged and the big ligaments were probably stretch so badly that they need strengtening too.
I have a 1 1/4 inch difference in girth on the knee that is injured. She said their plan of attack is to get the swelling down, relieve the pain, get me driving again, and then work on strengthening and then endurance. So I kind of felt better that there was a reason for being in such pain and not being able to function like I thought I would by now.
On the weight front, I've stayed on plan this week and lost 4 of the 5 pounds I put on so far. I will be happy if I weigh what my ticker says on Monday morning - but happier if there is an additional pound or 2 gone as well - hee hee...... I have added an extra shake here and there as suggested.....I haven't felt dizzy again but still a tad weak.
Thanks for listening to my tales of woe!