Just got back last night from helping care for my father. I didn't have access to a scale down there so that was a good thing! I stuck to the diet as best I could - I admit to not drinking as much water as I was supposed to but it was hard to do and still care for him - the bathrooms were on the other side of the rehab center and I didn't want to leave him alone much - so I dealt w/that.
I ate well and didn't cheat - oh ok, I did one little cheat - but it was a very slight cheat - I had to leave very early in the am to get him to radiation but didn't have much time so two days I had a hard boiled egg in the early morning. Thankfully it didn't seem to hurt.
Got home and hopped on the scalemonster this morning - since starting I've lost 12.5lbs!!! I had a 4 lb whoosh last week! YAY!!
Two days from one month on the diet - I'm pretty happy with things!!
CHeers!
Maria