The MakeMeThinner Support Forum

[big ron]

I was cruising the internet the other day and stumbled accross a Blog of an individual who was successful in losing a massive amount of weight. He said that he always asks himself what is the reason he is wanting to eat before he actually eats. He uses a method called PHAT (fat).

P Pressure
H Hunger
A Angry or anxious or agravated
T Tired or tension
He will only eat if he is actually hungery that is the only reason to eat.I thought this is a neat thing to remember.

Just food for thought Ron

[Lizabette]

Big Ron,

Thanks for sharing the PHAT formula for all the wrong reasons to eat. We MFers have all felt these emotions or else we wouldn't be PHAT!

I'll try to remember it next time I get an urge to splurge when I'm not really hungry!,

The MF 'puter will help us learn all the right reasons!

Hope you have a great losing week!

Lizabette

[ktrout]

Great post Ron. I've tacked it up on the wall of the habitrail here at the office. That and todays' Dilbert. I think I work at that company sometimes.