by Diana » September 2nd, 2007, 11:40 pm
Hiya, Joy. Welcome to the club, girlfriend!
My doctor declared me perimenopausal at least 4 years ago. I can SOOO relate to all the symptoms you mentions. I haven't really thought about it, but I do think overall the symptoms aren't as bad as they used to be. I do know that the 3-day knock-down-drag-out migraine I used to get with my cycle has gone away.
There are still times I struggle with the whole water thing, moodiness, tenderness, etc. But they seem to be worse when I'm not completely on program, or when I choose more chocolaty things on plan.
A friend of mine has tried the women's health shakes and seems to really like the results. (I'm using the joint health shakes and it says not to do more than one type of specialty shakes at a time.) In addition to the soy, they've got black cohash (sp?) and other good stuff in them just for women like us!
But, yes, know that you aren't alone -- not by a long shot!
Here's to our mutual success!
--Diana