by Pashta » April 26th, 2007, 5:48 pm
Hehe! Thanks guys, it's tough and some days I wish I had meds too! Oh, to have some Xanax right about now...
On occasion I've noticed a calorie deficit of -1700 and I was afraid that was too much and preventing my weight loss. I asked Nutrition Support but they gave me a vague answer and just said they don't recommend doing more than 45 minutes a day of vigorous activity while on the 5&1. Uh... I think I do that almost every day. *sigh*
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4