Hiya,
As I have said, I just started the program and I am 5 days into it. I am leaving to visit some friends on the 23rd and returning on the 29th.
I'll only have been on the program for 2 weeks at that time. Does it make any sense for me to try and haul my food and shakes with me? Or can I possibly revert to simply following a low carb regime while I am gone? The low carb diets never worked for me long-term but I can handle it for a week much easier than trying to do low fat AND low carb while on a vacation of sorts.
I know that it may in fact stall my weight loss but I am hoping to at least not gain back what I have lost.
Any advice?