I am stepping out of the shadows to introduce myself and to thank you all for your words of encouragement and motivation that I have been reading for a couple weeks. I feel as though I know so many of you and I look forward to getting better acquainted.
I am on Day 3 of the program. Things are going fine. I have referred to your posts many times to find your ideas on best preparation of the meal replacements. I have not had headaches or tummy rumbings....just food dreams and a couple bouts with hic-cups(?!?) the first day. I am holding off weighing until my 1 week milestone. Actually, the first morning I took my blood sugar, my blood pressure, did my measurements (in several places!) and weighed for the first time in months. That was an almost overwhelming dose of reality
...and I don't need to OD too quickly on numbers.
I have over 100 lbs to lose. You have been an inspiration to me and that "gentle nudge" I needed to get started. I look forward to sharing the journey together.
Thanks, again
J
This is the best support forum on the web for Medifast info (I guess you know that by now, lol). I can't wait to read all your success stories and see you join the weight loss club. Here's a strawberry medifast shake to your success! 
We are sooooo happy you have joined us. You have made a good start, and we will go with you on your journey to skinnyville. 
--Diana
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