by Lauren » September 18th, 2007, 10:41 am
Hi, Stephanie! Congrats on coming on board (to both Mf and this forum)!
First of all, 13 pounds is fantastic, and nothing to be worried about...a large percentage of it was just pure water weight. When we aren't dieting, we tend to eat excessive amounts of sodium which makes us retain fluids. Additionally, we tend not to drink as much water when we're not dieting, and these variables contribute to ongoing substantial water retention. Your first week on MF (as is the case on most programs), you get very little sodium, drink infinitely more water, and suddenly flush out (of your body and into the toilet!) all that excess! So, that's where the big loss comes from...don't fret, be excited!
Next, the 3 shakes a day thing is old news, and not something you need to follow. You can have any mix of the MF meals, except you can not exceed one bar per day, as they have higher carbs/calories than the others. But you can have shakes, oatmeals, puddings, soups, anything!
Last, you WILL lose weight fast on this plan, but please do NOT purchase pills. First, they're not necessary - all the science that has gone into MF has made it virtually impossible to not lose weight. I lost 165+ pounds on MF, and have maintained for close to a year! Second, they're NOT healthy. There is no diet pill on the market that will be a healthy choice for you - most have ridiculous amounts of caffeine, they're practically speed, and the newer ones, like Alli, block fat absorption, which you will already get so little of on MF, you can't afford to block it, you will need it to keep your hair, skin, and nails in tact. And lastly, you, who was concerned about 13 pounds being too much in a week, and now you want to go faster? Just breathe, Stephanie. I know you're excited, but cut yourself (and your body) a break. Do the program, follow it exactly, drink the water, exercise after 3 weeks, you will lose the weight and lose it fast. And be happy, and proud, and know that you are making smart and healthy choices!
Lauren