I'm sorry your little ones were sick - and two trips in the same day? Our pediatrician is an hour away so that would kill us - I hope yours is closer at least! (I know it might seem silly to have a ped. so far away, but they are the best out there so I live with the drive. It's nice having girls born in the same month - I can schedule their well-child visits at the same time once the baby stops having them every three months. I'm so efficient, I even time pregnancies to save gas!
)
So some people would believe that about me, so I should say that it was a coincidence that they were due on the exact same day three years apart. Weird but true.
Anyway - glad Shane is moving again, downward. I lost five pounds overnight - just amazing what compliance can do, huh?
Still 4 pounds above ticker though. Sigh.
On the exercise - I think it's good for a lot of reasons to move slowly. First, you've been forced into inactivity for a long time. Second, MF is very low calorie and even though we feel all this great energy, you could be very weak at first. So 10 minutes sounds like a perfect start to be sure you don't hurt yourself or pass out or anything.
And lastly, the gum - makes sense that it might cause cravings for you, if diet soda also does, as they both have artificial sweetener. I save gum for dire emergencies. My husband chews it likes it's - well, candy. He's been sailing along so it doesn't seem to affect him. I got fruity gum since we can't have fruit - that and peach oatmeal help with any sweet cravings - which I shockingly don't get very much, probably because they have the new bars now and I have a lot of cocoa.
I hope you have a great day today - I'll be out of the house all evening from 4 until 9 so I'll miss rush hour around here (ironic grin) but I'll be thinking of you!