Welcome too! The first shipment comes with a book and the first 3 days can be a little tough. It is an adjustment.
After a couple of weeks I found it smooth sailing for the most part and hunger went away. I feel great now and been on it 3.5 months
It works! I do suggest you drink the 8 waters and get some fastsoups and bouillion if needed along with celery stalks the helped me a lot the first few days and for me it took really a good couple of weeks. Everyone is different. Another really awesome thing was the book Success in a Shaker Jar. It is written simple and great tips......the only time now I am hungry it is usually emotional or my body is like a clock now with the shakes and meal I do 5 in 1.
I wish you and your fiance much success as I know you will have. It works if you work it. Nancy, Unc Tim and terry and lots of people on this forum have done it and know a lot more stuff than I do yet.
I just know that I follow it and the manual and it is so simple.........as far as what to eat
Emotionally different story at first and now I feel wonderful.
You know Nancy says nothing tastes as good as thin........I agree with her. It is a wonderful feeling of freedom and accomplishment.
Enjoy your new journey!
Gail