Ok, so I know that real oj is not allowed, and I really HATE the orange shake, but love orange juice.
I figured out a pretty good substitute.
1 cap full of lemon extract
1 cap full of orange extract
1 packet splenda
16-20 oz of water
Put it all in a bottle of cup, shake/stir and enjoy
I have the small bottles of both extracts, so they have small caps. If you try this, it will probably have to be tweaked to your taste. I am going to try it in the morning as a substitute to coffee.
Allie