Lauren, thank you for all the recent posts you've shared here today. The bottom line is that the program works if you do it. My mindset started out that this was the last program that I was ever going to do because this time I wasn't going to decide that feeding my emotional side was more important than getting healthy. I can't say staying on program has been easy every day......but it has been worth it more than I could ever imagine.
I feel for those who still are trying to have both the lasting weight loss and the food items that they want to continue to eat. I've been there and it wasn't a nice or happy spot to be in.
I wish I knew the what makes being compliant so doable this time compared to all the programs/diets/promises to myself that I've made over the last 15+ years. But, this time, I do have the momentum and the means to get to my goal weight and stay there forever. For that, I'm forever grateful to MediFast and to Nancy.
Thank you again for sharing.